Your Path to Lasting Progress
At Aligna Pilates, we emphasize lasting progress. We achieve this by applying the 3 Pillars of Fitness with our participants:
- Fitness: Through progressive Pilates training, we set targeted workout stimuli that continually move you forward.
- Nutrition: Our nutrition guidance brings you closer to your goals – without the need to sacrifice.
- Community: Our strong sense of community holds you accountable to reach your goals and keeps you motivated.
The 3 Pillars of Fitness applied
-
1. Fitness
We apply the fitness aspect through progressive mat Pilates training. By using resistance bands, Pilates rings, and Pilates balls, we make the training even more progressive and create targeted workout stimuli. Additionally, we motivate our participants to attend regularly through our flexible subscription model.
-
2. Nutrition
We cover the nutrition aspect of the 3 Pillars through our personalized nutrition counseling, which is integrated into our membership plans. Our focus is on ensuring that our participants don't have to make sacrifices or give up anything to achieve their goals. Instead of strict diets, we offer a sustainable and balanced approach to nutrition.
-
3. Community
We foster the community aspect through the strong sense of group connection at Aligna Pilates – everyone knows each other here. Our subscribers receive weekly reminders upon request to stay on track if they miss a session. Elite plan subscribers also benefit from weekly one-on-one calls, which boost their motivation and help keep them on course.
Our Story
In Frankfurt, there was no Pilates studio that truly focused on individual success and achieving personal goals. We quickly noticed that many people were frustrated, switching from one studio to another without reaching their objectives. This gap in the Pilates landscape inspired us to create Aligna Pilates in Sachsenhausen, Frankfurt.
Our goal was to build more than just another Pilates studio. We wanted to create a place where members not only train but actually make progress and achieve their personal goals. With customized training plans and nutritional guidance, we help our members get the most out of themselves and turn their goals into reality.